The Fisher Divorce Adjustment Scale

Bruce Fisher's validated self-assessment will provide you with feedback about how you are feeling and how you are handling your loss. It is a clear, honest starting point, and it is free.

Start the Free Assessment

Takes a few minutes • Your results are for you

What It Is

A research-backed way to see where you really are

Recovery after a relationship ends rarely follows a straight line. It can be hard to tell whether you are making progress or stuck. The Fisher Divorce Adjustment Scale was developed by Dr. Bruce Fisher, whose decades of research form the foundation of the Rebuilding program.

Rather than guessing, the scale gives you structured feedback about how you are feeling and how you are handling your loss, so you can recognize your progress and see what comes next.

The assessment helps you

✓ Understand how you are feeling right now
✓ See how you are handling the loss
✓ Recognize where you are in the recovery process
✓ Get clear, validated feedback to act on

Who It Is For

Has your relationship ended?

Whether you are long divorced, in the middle of the process, or considering separation, the assessment meets you where you are. It is the same first step thousands of Rebuilders have taken.

Take the free Divorce and Separation Assessment

Hosted by Rebuilding Seminars. No cost, and your results are your own.

Continue to the Assessment

After Your Results

What comes next

Your assessment is a snapshot, not a verdict. Wherever it places you, there is a path forward, and you do not have to walk it alone.

Start Here

Get clear feedback about where you are.

The assessment is free, validated, and a gentle first step toward feeling better.

Take the Free Assessment

Or contact us to talk with someone first.