Stronger Chapter Capture Worksheet
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A Stronger Chapter: Capture Worksheet
How to use this worksheet
Fill in as much or as little as you want per question. Bullet points are fine. Skip anything that doesn't land. The 15 ★ Gold questions matter most; if you only do those, that's enough to start drafting.
Important: anything about the separation from the kids' father, anyone's health information, or legal matters stays out of the book. Flag it PRIVATE in your answer and it will be used for context only, never printed.
You can answer these by:
- Writing your answers here (in this doc, an email, a napkin photo, whatever)
- Recording voice memos while you talk it through together (just say the question number first)
- Reading the questions into a Claude session and answering out loud; the transcript comes back to us
Part 1: Bob, the curriculum
How many sessions, what's each one about, and in what order? Don't summarize; pretend you're onboarding a new co-facilitator who has to run week 4 without you.
Who answers: BobWhat breaks if someone tries to do the later work before the earlier work? Have you ever rearranged the sequence, and what happened?
Who answers: BobAfter 15 years of real cohorts, which of Bruce Fisher's blocks have held up exactly as written? Which ones have you quietly reshaped, and how? Which ones have you dropped or downplayed because they don't work anymore, and why?
Who answers: BobAny specific moment where the room taught you something the book hadn't?
Who answers: BobWhich week or topic is the wall that stops the most participants? What does stuck look like, and what finally gets them moving again?
Who answers: BobWhat does that shift look and sound like when it happens?
Who answers: BobThe lines you've said so many times you could say them in your sleep. Give me the greatest hits, as close to verbatim as you can. These become the book's counselor-voice anchors.
Who answers: BobCompared to the men in your cohorts, and compared to younger women. Where do their recoveries differ in shape, speed, and sticking points? What do they underestimate about themselves, and what do they overestimate?
Who answers: BobWhen finances come up in your cohorts, what do you actually see: what people don't know, what they're afraid to look at, what blindsides them? What do you wish you could hand them on paper?
Who answers: BobHave you used parts language with clients or cohorts? The book plans to use IFS gently ("the part of you that rages at 2 AM is trying to protect you"). Does that sit right with you clinically, and how far would you take it?
Who answers: BobAttachment styles, nervous-system regulation, post-traumatic growth, grief models, anything you reach for regularly. What have you tried and abandoned?
Who answers: BobFor each of these topics, give me your single best story from 15 years of cohorts, the one you'd tell at a workshop: (a) grief that surprised someone, (b) anger, (c) letting go of the ex, (d) the identity rebuild, (e) dating again, or choosing not to. Change every identifying detail as you go.
Who answers: BobAnd the flip side: what would make you not want to hand it to a cohort? Tone, content, anything. You're the one whose name and license are on the cover; this is your veto round.
Who answers: Bob1. What recovery actually looks like, 2. The grief nobody validates, 3. Your brain on divorce, 4. The identity rebuild, 5. Money honestly, 6. Your body is going through this too, 7. The people audit, 8. Dating eventually or not, 9. Designing the new life, 10. The 90-day reset. Map these against your seminar weeks. Which chapter pairs with which week? Where does the order clash with yours, and which order should win?
Who answers: BobWhen the paperback exists, how would you actually want books to reach your participants: included in enrollment, sold at the first session, bulk-shipped to you, drop-shipped per cohort? What's the least friction for you?
Who answers: BobNot finished the seminar, recovered. What do graduates say when they come back years later about what stuck?
Who answers: BobThis shapes how the book points readers toward the in-person experience.
Who answers: BobPart 2: Annette, the lived story
Not a summary, moments. The night it got real. What month one actually looked like, hour by hour if you can. The first genuinely good day. The turning point you only recognized later. The day you knew you were through the worst. Whatever moments come, in whatever order.
Who answers: AnnetteThe three to five concrete things that genuinely moved you forward. Practices, people, books, decisions, purchases, anything. Be specific enough that a reader could copy you.
Who answers: AnnetteThe advice, products, books, and platitudes that were useless or actively made things worse. Name names where you're willing. The reader needs someone to finally say it.
Who answers: AnnetteWhat actually happened financially in your divorce, whatever you're willing to share. What blindsided you, what you'd do differently, and what money moves you'd tell a woman to make in her first 90 days. This feeds the chapter that sells the book, so give it real weight.
Who answers: AnnetteWhat did your body do during and after the divorce, and how did it tangle with perimenopause or menopause? Sleep, appetite, energy, weight, mood, anything. What did no one warn you about? This is the unclonable chapter and it only exists if you tell it.
Who answers: AnnetteWhen did "we" actually become "I" for you, in language, in habits, in how you introduced yourself? Was there a moment you caught yourself thinking as a single woman for the first time?
Who answers: AnnetteThe first thing you fixed yourself, the first solo trip, the first bill in only your name, whatever yours were.
Who answers: AnnetteIf you could hand one page to yourself at month one, what would it say? Talk to her directly. This may become the book's opening or closing, so say it the way you'd actually say it.
Who answers: AnnetteRead about it, worked with it, lived it? When the book uses parts language, how do you want it to sound in your narrative voice, and is there any way of using it that would make you cringe?
Who answers: AnnetteWhich of Fisher's concepts mattered most to you personally, in your own recovery, and which ones never quite fit your experience?
Who answers: AnnetteWho showed up in ways that surprised you? Who vanished? What did you learn about building a new bench of people in your 50s?
Who answers: AnnetteWhat parts of your story stay off the page, full stop? And are there parts you're willing to include only in softened or generalized form? Nothing you flag here gets drafted, period, and you can add to this list any time.
Who answers: AnnetteWhat does the reader need to hear from you that she could never fully accept from a therapist?
Who answers: AnnettePart 3: Both of you, the story and the philosophy
Tell the whole thing, together, interrupting each other as needed. Then tell me: what's the version you want in print, and what details stay just yours?
Who answers: BothWhat does that phrase mean to each of you, separately? Bob first, then Annette, then argue about it if you disagree.
Who answers: BothWhat would younger, unrecovered you have gotten wrong with each other?
Who answers: BothTimelines, dating readiness, anger, forgiveness, whether closure exists, anything. Don't smooth it over; disagreements between a counselor and a survivor make great chapters, and the reader trusts a book more when its authors are honest about the gray areas.
Who answers: BothThe book needs a working definition of done.
Who answers: BothWhen a reader closes this book, what do you want her to feel, and what do you want her to do in the next 24 hours?
Who answers: Both(Yes, this is a softball. It's also probably a pull quote.)
Who answers: BothWho or what is this book dedicated to? Take a first swing at the actual wording, even if it's rough.
Who answers: BothNot marketing copy, just the true promise.
Who answers: BothPart 4: Business housekeeping
This doesn't need a contract today; it needs one sentence you both nod at. For example: "50/50 on net after costs" or "Bob takes seminar bulk sales, Annette takes direct sales, everything else splits." Say your sentence, confirm you both agree, done. (We can formalize it later; the point is to never have this be awkward in month six.)
Who answers: BothAre you comfortable with that? Any reviews or phrasings you'd want excluded, and do you want individual reviewers' names shown or initials only?
Who answers: BobFully comfortable, comfortable with a soft mention, or keep the list out of it? (No mailing happens without your explicit sign-off on the actual email.)
Who answers: BobGut check from each of you: is that a "start it as soon as book one ships," a "let's see how book one does first," or a "not sure it's ever me"? No commitment, just appetite.
Who answers: BothMinimum viable interview
If the clock wins, these 15 are the interview. Do these in order:
- Q1 Bob: the seminar, week by week
- Q3 Bob: Fisher's blocks, kept vs adapted vs dropped
- Q5 Bob: where people consistently get stuck
- Q7 Bob: the advice you repeat every cohort
- Q8 Bob: what women 40+ specifically struggle with
- Q13 Bob: what the book must include to work as your seminar companion
- Q18 Annette: your recovery timeline, in moments
- Q19 Annette: what actually helped
- Q20 Annette: what was garbage
- Q21 Annette: the money reality
- Q22 Annette: the body and menopause collision
- Q25 Annette: the month-one letter
- Q31 Joint: how you met, the version for print
- Q34 Joint: where you disagree about recovery
- Q40 Business: the one-sentence revenue agreement
If you're down to 90 minutes, do these fifteen in order and call it a win. Everything else keeps.
Capture worksheet prepared 2026-07-07 for Phase B of the A Stronger Chapter master plan · Private · ← Hub