🗂️

Stronger Chapter Bob's Packet

Private working document. Enter hub password to continue.

That's not right. Try again.

🗂️ Bob's Packet

A Stronger Chapter: Bob's Packet

For Bob Manthy, LPC  ·  mapping 15 years of Rebuilding Seminars to the book  ·  14 questions on the Fisher model's evolution  ·  Prepared 2026-07-07

← Back to Hub

Purpose

Mapping your 15 years of Rebuilding Seminars practice to the book's structure, plus direct questions about how the Fisher model has evolved in your hands.

Type right into the fields below. Everything you type saves automatically on this device, so you can come back anytime. When you're ready (partial answers are fine), hit the button and Annette gets them by email.

Autosaves on this device as you type. Saved ✓


Part 1: Your seminar arc

The book's ten chapters are designed as a companion text to your Rebuilding Seminars curriculum. Help us map them: which chapters pair with which weeks of your seminar?

Book chapters (reference list):

  1. What recovery actually looks like
  2. The grief nobody validates
  3. Your brain on divorce
  4. The identity rebuild
  5. Money, honestly
  6. Your body is going through this too
  7. The people audit
  8. Dating, eventually. Or not.
  9. Designing the new life
  10. The 90-day reset

Your mapping (fill in your seminar weeks, their content, and which book chapters align with each):

Seminar WeekWhat that week coversWhich book chapter(s) it maps to

Part 2: 14 concepts from the Fisher model

You've run the Rebuilding Seminars for 15 years with real cohorts. These questions ask whether the core ideas have held up, shifted, or changed in your practice. Answer in whatever detail works for you; we're trying to know what actually works in the room.

1★ High PriorityAnger exercises: catharsis or assertiveness?

Fisher's book recommends cathartic anger work: screaming into a pillow, pounding on something, revenge fantasies. Are you still having people do those in your seminars, or have you shifted to assertive-anger-only (I-messages, setting boundaries)? Modern venting research suggests cathartic discharge can actually maintain anger rather than release it. What's your current practice, and what does your room teach you?

2★ High PrioritySexuality and safer sex: modern guidance needed.

Fisher's Sexuality chapter recommends spermicide and nonoxynol-9 (N-9) as safer-sex measures. We now know N-9 raises HIV transmission risk and that's wrong guidance. Beyond that gap, the book's Sexuality section doesn't address genitourinary syndrome of menopause (GSM), vaginal dryness, HRT, the STI surge in adults 55+, or dating apps. What do you currently say to your groups, especially older women, about sexuality post-divorce? What's missing from the original that you've had to improvise?

3Grief stages: Kübler-Ross vs. fluid models.

Fisher's book works from Kübler-Ross's five discrete stages (denial, anger, bargaining, depression, acceptance) and suggests people should complete all five before repartnering. In your 15 years of cohorts, do you still teach discrete stages, or have you drifted toward a more fluid, resilience-based model? What does grief actually look like in your groups now?

4Dumper vs. dumpee: still the core insight?

The dumper/dumpee distinction (initiator vs. left behind, grieve on different clocks) is Fisher's signature contribution. Do you still use those exact words with your groups, or have you softened the terms? Is that "different clocks" insight still the book's best idea in practice, or has it shifted?

5Recovery timelines: two years, three years angry?

Fisher claims the divorce process takes "two years or more" and that people stay "angry about three years." Do you quote specific durations to your groups? Do those timelines match what you actually observe now, or have they compressed or extended in your experience?

6Self-esteem building: lists and affirmations still work?

Fisher assigns a "20 things you like about yourself" list and sticky-note affirmations to build self-worth. Research suggests affirmations can backfire for people with low self-esteem (making them feel worse). Are you still assigning those exercises, and if so, what do you observe about how they land with your participants?

7Inner-child and "tapes": TA framing vs. modern language.

Fisher uses Transactional Analysis language: the "inner child," the parent "tapes" you internalized, the shell/rebel/love-relationship personality patterns. Have you re-languaged this material (Internal Family Systems, schema therapy, Bowen family systems) in your teaching, or does the original TA framing still resonate with your cohorts?

8Love styles: Lee's six styles or something else?

Fisher uses John Lee's six love styles (erotic, ludic, storge, pragma, mania, agape). Have you kept that framework, dropped it, or replaced it with something like attachment theory or the Sternberg triangular model?

9Growing relationships: short-term only or healing?

Fisher counsels keeping transitional relationships short-term and moving on. Recent research (Brumbaugh & Fraley) suggests new relationships can genuinely aid recovery while contradicting Fisher's "keep it brief" framing. What's your current guidance on post-divorce relationships? Do you find people actually heal better alone first, or do you see new relationships as legitimate healing laboratories?

10The Lifeline exercise: your most powerful tool?

The Lifeline (draw your whole-life timeline with ups and downs, plot the divorce, set future goals) is one of Fisher's strongest exercises. In your 15 years of seminars, is this the most powerful moment in the room? Any adaptations you've made, especially for long-married or older women?

11Singleness as a trap: do people get stuck there?

Fisher frames genuine singleness as being free to choose marriage or stay single (not vowing to stay alone forever out of fear). Do you find people in your cohorts getting stuck in defensive singleness ("I'll never marry again"), and if so, how do you move them?

12Group format vs. solo work: group really is better?

Fisher claims the 10-week group format outperforms solo work and individual therapy for this transition. Do you agree from your experience? And what's the actual completion rate in your seminars (the "small percentage at the top" honesty from the Freedom chapter)?

13Children sections: little kids or adult kids?

Fisher's book has sections aimed at helping minor children work through their parents' divorce. Your participants now mostly have adult children, right? Do you ever use Appendix A from Rebuilding, or do you need completely different material about adult-child loyalty binds, holidays, grandkids, and adult kids' reactions to a parent's divorce?

14Block order: Fisher's mountain or your own path?

After 15 years, do you run the blocks in Fisher's printed order (Denial through Freedom), or have you found a different natural sequence that works better for your groups, especially for long-married older women?


Partial answers are fine. You can send as many times as you like; the newest version of each answer wins. Saved ✓


Bob's packet prepared 2026-07-07 for Phase B of the A Stronger Chapter master plan · Private · ← Hub