What this is

The second pass, covering nine sub-categories of the HEALTH-LONGEVITY and MEDICAL-OTHER piles. NotebookLM has no trash, so this page is the record.

Published before the deletion ran, not after. Sub-categories removed: BONE-JOINTS, DIVORCE-RECOVERY, GUT-IMMUNE, NUTRITION-DIET, OTHER-CLINICAL, SKIN-HAIR, SLEEP-CIRCADIAN, VET-ANIMAL, WOMENS-HEALTH-OTHER.

1 kept, listed below.

Kept

Every deleted notebook and its sources

Regeneration or Risk: A Review of BPC-157 for Musculoskeletal Healing

BONE-JOINTS | 2 sources

• 41586_2024_Article_7335.pdf
• Regeneration or Risk? A Narrative Review of BPC-157 for Musculoskeletal Healing - PubMed

Extracellular Vesicles in Osteoarthritis Theranostics

BONE-JOINTS | 1 sources

• Harnessing Tissue-derived Extracellular Vesicles for Osteoarthritis Theranostics - PMC

DRE - 11 Post-Traumatic Growth

DIVORCE-RECOVERY | 4 sources

• Full research brief - Post-Traumatic Growth
• Perceived post-traumatic growth may not reflect actual positive change: A short-term prospective study of relationship dissolution - Meghan Owenz, Blaine J. Fowers, 2019
• The posttraumatic growth inventory: Measuring the positive legacy of trauma - Tedeschi - 1996 - Journal of Traumatic Stress - Wiley Online Library
• https://www.mdpi.com/1660-4601/20/5/3864/pdf?version=1677045989

DRE - 14 Narrative & Meaning Reconstruction

DIVORCE-RECOVERY | 3 sources

• 05_lin-2020-convalescence-model.txt
• 19_sbarra-2013-expressive-writing-separation.txt
• Full research brief - Narrative & Meaning Reconstruction

DRE - 05 Adult Attachment Theory

DIVORCE-RECOVERY | 2 sources

• Full research brief - Adult Attachment Theory
• Getting over you: Contributions of attachment theory for postbreakup emotional adjustment - FAGUNDES - 2012 - Personal Relationships - Wiley Online Library

DRE - 10 Expressive Writing

DIVORCE-RECOVERY | 2 sources

• 19_sbarra-2013-expressive-writing-separation.txt
• Full research brief - Expressive Writing

DRE - 02 Fisher Rebuilding Model

DIVORCE-RECOVERY | 2 sources

• Full research brief - Fisher Rebuilding Model
• The Effectiveness of Fisher's Rebuilding Group Intervention on Divorce Adjustment and General Health of Iranian Divorced Women

DRE - 12 Financial Education & Gray-Divorce Economics

DIVORCE-RECOVERY | 2 sources

• 27_lin-2021-economic-consequences-gray-divorce.txt
• Full research brief - Financial Education & Gray-Divorce Economics

DRE - 09 Mindfulness (MBSR-MBCT)

DIVORCE-RECOVERY | 2 sources

• Full research brief - Mindfulness (MBSR-MBCT)
• https://www.ijpsy.com/volumen11/num2/298/mindfulness-basedcognitive-therapy-mbct-EN.pdf

DRE - 15 Online & Digital Recovery Programs

DIVORCE-RECOVERY | 2 sources

• https://curis.ku.dk/ws/files/290407966/Randomized_Controlled_Trial_Study_of_the_Effects_of_an_Online_Divorce_Platform_on_Anxiety_Depression_and_Somatization_accepted_version_.pdf
• https://trialsjournal.biomedcentral.com/track/pdf/10.1186/s13063-016-1759-5

DRE - 07 Cognitive Behavioral Therapy (CBT)

DIVORCE-RECOVERY | 2 sources

• Just a moment...
• Transcranial direct current stimulation in patients with depression: An electric field modeling meta-analysis - ScienceDirect

DRE - 04 Emotionally Focused Therapy (EFT)

DIVORCE-RECOVERY | 1 sources

• Full research brief - Emotionally Focused Therapy (EFT)

DRE - 01 New Beginnings Program

DIVORCE-RECOVERY | 1 sources

• Full research brief - New Beginnings Program

Gut Microbiota Convert Ellagic Acid to Urolithin A

GUT-IMMUNE | 3 sources

• 22.pdf
• In vitro conversion of ellagic acid to urolithin A by different gut microbiota of urolithin metabotype A - PMC
• s41430-021-00950-1.pdf

Chronic Inflamation

GUT-IMMUNE | 2 sources

• Redefining Chronic Inflammation in Aging and Age-Related Diseases: Proposal of the Senoinflammation Concept
• biomolecules-15-00404.pdf

Adrenal Steroids and Their Impact on Natural Killer Cell Activity

GUT-IMMUNE | 1 sources

• jcm-12-04027.pdf

Honey: A Dual Role in Microbial Survival and Inhibition

GUT-IMMUNE | 1 sources

• AFHS0703-0159.pdf

Mesenchymal Stem Cell Exosomes in Respiratory Disease Treatment

GUT-IMMUNE | 1 sources

• Therapeutic role of mesenchymal stem cell-derived exosomes in respiratory disease - PMC

Extracellular Vesicles: RA Immunomodulation, Diagnosis, and Therapy

GUT-IMMUNE | 1 sources

• Extracellular vesicles: immunomodulation, diagnosis, and promising therapeutic roles for rheumatoid arthritis - PMC

Stem Cell Extracellular Vesicles: Immune System Targets and Potential

GUT-IMMUNE | 1 sources

• Immunomodulatory potential of mesenchymal stem cell-derived extracellular vesicles: Targeting immune cells - PMC

Mesenchymal Stromal Cell-Derived Extracellular Vesicles in Lung Diseases

GUT-IMMUNE | 1 sources

• fcell-09-600711.pdf

Dietary Phytonutrients and Health Benefits

NUTRITION-DIET | 20 sources

• Annatto’s Healthy-Aging Benefits - Harnessing Ancient Phytonutrients for Modern-Day Application
• Carotenoids in Foods and their Effects on Human Health - DergiPark
• Clinical Evidence of the Benefits of Phytonutrients in Human Healthcare - PMC
• Dan Gubler on the Power of Phytonutrients
• Dietary Effects of Anthocyanins in Human Health: A Comprehensive Review - PMC
• Dietary lignans: physiology and potential for cardiovascular disease risk reduction - PMC
• Dr. Dasari Medical University Lecture: The Phyto Diet: Fuel the Mind, Heal the Gut, Reset Immunity
• Epigentic Insights, Phytonutrients, and Improving Inflammatory Responses
• Flavonoids: an overview - PMC - PubMed Central
• Hot Topics in Nutrition: Exploring PhytoNutrients
• Phytochemicals In Raw Plant-Based Foods - We've Never Discovered Something More Impressive On Preven
• Phytonutrients Explained: Health Benefits of Plant Phytonutrients
• Phytonutrients and their health benefits - Sustainable Nutrition Initiative®
• Phytonutrients: Benefits and Best Food Sources
• Phytonutrients: Types, Food Sources, Antioxidants, and Other Benefits - Healthline
• Phytonutrients: the Key to Your Health, with Dr. Deanna Minich
• Pleiotropic Power of Phytonutrients to Heal Your Genes - Deanna Minich, PhD (July 2020)
• Sulforaphane: Benefits, Side Effects, and Food Sources - Healthline
• The Relationship of Phytonutrients and the Color of Foods | WholisticMatters Podcast | Plant Power
• What Are Phytonutrients? Types and Food Sources - WebMD

The Benefits and Safety of PQQ

NUTRITION-DIET | 14 sources

• 1-s2.0-S0955286313001599-main.pdf
• 71_23.pdf
• PQQ Supplement Benefits, Foods and Side Effects - Dr. Axe
• PQQ Supplements: Overview, Benefits, and Side Effects - Healthline
• PQQ vs CoQ10: Key Differences, Benefits, and Which is Better? - Tianming Pharmaceutical
• Pyrroloquinoline Quinone (PQQ) Supplements Review and Top Picks - ConsumerLab.com
• Pyrroloquinoline Quinone (PQQ): Its impact on human health and potential benefits
• Pyrroloquinoline Quinone A newly discovered vitamin-like compound - Bioclinic Naturals
• Pyrroloquinoline-Quinone Is More Than an Antioxidant: A Vitamin-like Accessory Factor Important in Health and Disease Prevention
• Recent progress in studies on the health benefits of pyrroloquinoline quinone
• Safety Data Sheet - Cayman Chemical
• What is PQQ? Pyrroloquinolone quinone is a supplement that can boost mitochondrial health.
• fmolb-10-1200025.pdf
• s41598-022-19842-w.pdf

Top Supplements

NUTRITION-DIET | 13 sources

• 10 BEST supplements for Every Budget | Dr. Steven Gundry
• 10 Best Supplements You Need - Dr. Gundry's Essential Picks
• Doctor Ranks Every Supplement: Worst To Best
• Rhonda Patrick's Top 5 Supplements
• The Best Supplements for a Healthier, Happier You! | Dr. Mark Hyman
• The Only Supplements That ACTUALLY Work (2025)
• The Supplements That ACTUALLY WORK
• These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.
• Top 3 Supplements: Fish Oil, Probiotics, + Collagen | iHerb
• Top 5 Supplements (Beyond the Basics) for Longevity and Performance
• Top 5 Supplements for Longevity, Performance, and Overall Health
• What anti-aging supplements should you take for better skin?
• Which Brain Supplements Actually Work? (5 to Use, 3 to Avoid)

Vitamin D

NUTRITION-DIET | 7 sources

• 10,000 IU of Vitamin D: HUGE MISTAKE?!
• High-Dose Vitamin D for Fat Loss & Muscle Growth: New Study
• I Was Wrong About Vitamin D
• Vitamin D Toxicity - A Clinical Perspective - PMC
• Vitamin D: An Overview of Gene Regulation, Ranging from Metabolism to Genomic Effects - PMC
• Vitamin D: Can we Finally Stop Beating this Dead Horse?
• Vitamin D: Is It SAFE to Take 10,000 IUs a Day? | Dr. Steven Gundry

Omega 3 EPA DHA

NUTRITION-DIET | 5 sources

• 1-s2.0-S002561962030985X-main.pdf
• EFSA Journal - 2012 - - Scientific Opinion on the Tolerable Upper Intake Level of eicosapentaenoic acid EPA .pdf
• NMJ_EPA-DHA_A-Review-of-Clinical-Use-and-Efficacy.pdf
• Omega 3 Ultimate Guide: Why Your Dose, EPA to DHA Ratio, and Form is Likely WRONG
• s41386-022-01527-7.pdf

Hypnosis for Health Research

OTHER-CLINICAL | 22 sources

• 2025 Systematic Review - Therapeutic Hypnosis and Sports Performance - DOI 10.1080/1750984X.2025.2512535
• Antoun et al. (2022) - Audio Self-Hypnosis RCT for Weight Loss - PMC9758970
• Biological Foundations of Psychological Well-being: Biopsychological Outcomes of the Exercise-Dopamine Interplay - Journal of Sport for All and Recreation
• De Pascalis (2024) - Brain Functional Correlates of Hypnotizability - PMC10886478
• Delestre et al. (2022) - HYPNODIET RCT: Hypnosis Reduces Food Impulsivity in Obesity - PMID 35170724
• Frontiers | Fractional amplitude of low-frequency fluctuations associated with μ-opioid and dopamine receptor distributions in the central nervous system after high-intensity exercise bouts
• Gorrell, Shott & Frank (2022) - Exercise, OFC Dopamine, and Reward Processing - PMC9869713
• Haipt et al. (2024) - Hypnotherapy vs CBT Effects on Default Mode Network in Depression - PMC11238146
• Hypnotic involuntariness and the automaticity of everyday life - PubMed
• Jiang et al. (2017) - Brain Activity & Functional Connectivity in Hypnosis - Stanford/Spiegel - PMC6248753
• Kirsch & Lynn (1997 + 1999) - Response Set Theory: Supplementary Context from Literature
• Kirsch & Lynn (1997) - Hypnotic Involuntariness and Automaticity of Suggested Behavior - PMID 9265803
• Kirsch & Lynn (1999) - Automaticity in Clinical Psychology - PMID 10424156
• Li & Li (2022) - Application of Hypnosis in Sports - PMC8820393
• Lifshitz et al. (2012) - Using Suggestion to Modulate Automatic Processes (Stroop, McGurk) - PMID 23040173
• Padilla et al. (2024) - HRV, Hypnosis, Psychotherapy & Postmenopausal Hot Flashes - PMID 39625562
• Rosendahl et al. (2024) - Hypnosis Meta-Analysis: 20-Year Efficacy Perspective - PMC10807512
• The Science and Therapeutic Efficacy of Clinical Hypnosis
• Wolf et al. (2022) - Hypnosis and Sport Performance: Systematic Review - PMC8773773
• brainsci-12-00108.pdf
• fpsyg-14-1330238.pdf
• fpsyg-15-1377900.pdf

COPD

OTHER-CLINICAL | 8 sources

• Combined Effect of Early Nutrition Therapy and Rehabilitation for Patients with Chronic Obstructive Pulmonary Disease Exacerbation: A Prospective Randomized Controlled Trial - PMC
• Combined Exercise Training and Nutritional Interventions or Pharmacological Treatments to Improve Exercise Capacity and Body Composition in Chronic Obstructive Pulmonary Disease: A Narrative Review - PMC
• Efficacy of Different Types of Physical Activity Interventions on Exercise Capacity in Patients with Chronic Obstructive Pulmonary Disease (COPD): A Network Meta-Analysis - PMC
• Increasing exercise capacity and physical activity in the COPD patient - PMC
• Inspiratory muscle training, with or without concomitant pulmonary rehabilitation, for chronic obstructive pulmonary disease (COPD) - PMC
• Pulmonary rehabilitation integrated coached exercise training for patients with COPD: a study protocol for a randomized controlled trial - PMC
• Relationship among Body Composition, Adipocytokines, and Irisin on Exercise Capacity and Quality of Life in COPD: A Pilot Study - PMC
• Towards Personalized Management of Sarcopenia in COPD - PMC

Implementation Intentions Research

OTHER-CLINICAL | 7 sources

• Gollwitzer & Oettingen (2021) - If-then planning (authoritative review; putting behaviour on autopilot)
• Gollwitzer & Oettingen (2021) - If-then planning (authoritative review; putting behaviour on autopilot)
• Gollwitzer & Sheeran - Implementation Intentions (primary source, meta-analysis d=.65 / 94 studies)
• James Clear (Atomic Habits excerpt) - Implementation Intentions applied to exercise and habit formation (plain-English)
• SUE Behavioural Design - What are implementation intentions? The if-then plan that changes behaviour (accessible explainer)
• Thriva - Implementation Intentions: The Science of If-Then Planning for Better Health (accessible, health-focused explainer)
• Wang, Gollwitzer et al. (2021) - Meta-Analysis of Mental Contrasting With Implementation Intentions (MCII) on Goal Attainment

Photobiomodulation Therapy for Myopia Control in Children

OTHER-CLINICAL | 3 sources

• 13102_2020_Article_214.pdf
• Using a single dose of photobiomodulation (laser + LED) to improve performance of lower limbs in functional test: Randomized clinical trial - ScienceDirect
• s41598-023-30500-7.pdf

Double Vision and Strabismus After 50: A Clinical Research Hub

OTHER-CLINICAL | 1 sources

• Double Vision and Strabismus After 50 | Hub

Contrast Therapy: The Science of Heat and Cold exposure

OTHER-CLINICAL | 1 sources

• Contrast Therapy for Mood, Energy & Skin, Hub

5G Health Risks: A Communications Engineering Perspective

OTHER-CLINICAL | 1 sources

• 2006.00944.pdf

Axial Length Shortening and Choroid Thickening via Red Light Therapy

OTHER-CLINICAL | 1 sources

• jcm-11-07498-v2.pdf

Transient Ocular Effects of Red Light Exposure in Young Adults

OTHER-CLINICAL | 1 sources

• main.pdf

Mesenchymal Stromal Cell-Derived Extracellular Vesicles in Kidney Disease

OTHER-CLINICAL | 1 sources

• Clinical Prospect of Mesenchymal Stromal/Stem Cell-Derived Extracellular Vesicles in Kidney Disease: Challenges and the Way Forward - PMC

Childhood Kidney Disease: Families' Experiences in Lake Chapala, Mexico

OTHER-CLINICAL | 1 sources

• fneph-02-962887.pdf

Optimizing Therapeutic Outcomes of MSC-Derived Extracellular Vesicles

OTHER-CLINICAL | 1 sources

• Optimizing therapeutic outcomes: preconditioning strategies for MSC-derived extracellular vesicles - PMC

Stem Cell Therapies for COPD: A Review and Analysis

OTHER-CLINICAL | 1 sources

• Stem Cell-Based Regenerative Therapy and Derived Products in COPD: A Systematic Review and Meta-Analysis - PMC

Extracellular Vesicles: Pulmonary Disease Therapy and Diagnostics

OTHER-CLINICAL | 1 sources

• The Use of Extracellular Vesicles as a Promising Therapeutic Approach for Pulmonary Diseases - PMC

Sedative Agents, Synthetic Torpor, and Long-Haul Space Travel

OTHER-CLINICAL | 1 sources

• Sedative Agents, Synthetic Torpor, and Long-Haul Space Travel - A Systematic Review - PMC

Collagen

SKIN-HAIR | 4 sources

• 5 Surprising Facts About Collagen Supplements You Must Know!
• Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon
• Dermatologist: Do Collagen Peptides REALLY WORK for Anti-Aging?
• You’re Taking Collagen Wrong - Do This Instead

Mapping Axillary Microbiota and Human Body Odour Formation

SKIN-HAIR | 1 sources

• s40168-014-0064-3.pdf

Sleep Loss and the Neural Signatures of Learning

SLEEP-CIRCADIAN | 1 sources

• sleep-loss-disrupts-the-neural-signature-of-successful.pdf

Overcoming Maternal Antibodies: An Improved Canine Parvovirus Vaccine Study

VET-ANIMAL | 3 sources

• nobivac-dp-plus-vet-detailer.pdf
• vaccines-11-01499.pdf
• vaccines-13-00832.pdf

Canine Distemper Virus: Modern Trends in Research and Control

VET-ANIMAL | 2 sources

• viruses-17-00150-v2.pdf
• viruses-17-01630.pdf

Jalisco Parvovirus Clinical Update: Combating CPV-2c in Guadalajara and Chapala

VET-ANIMAL | 1 sources

• Jalisco Parvovirus Clinical Update: Combating CPV-2c in Guadalajara and Chapala

Hormonal Contraceptives and the Athlete Biological Passport

WOMENS-HEALTH-OTHER | 2 sources

• Citation Summary
• Drug Testing and Analysis 2017