The record

NotebookLM has no trash. These three were among the largest notebooks in the HEALTH-LONGEVITY pile, so their sources are listed in full below.

Exergaming Research - Cardiovascular Fitness

50 sources

• 03-PMID37649462.pdf
• 10-PMID34661549.pdf
• 11-PMID38479807.pdf
• 12-PMID41773697.pdf
• 13-PMID35976192.pdf
• 14-PMID39832174.pdf
• 15-PMID42029521.pdf
• 16-PMID42201178.pdf
• 17-PMID35155627.pdf
• 18-PMID36612530.pdf
• 19-PMID35162372.pdf
• 2-PMID40067458.pdf
• 20-PMID38967387.pdf
• 21-PMID35329177.pdf
• 22-PMID39743240.pdf
• 23-PMID39857860.pdf
• 24-PMID37644380.pdf
• 26-PMID39821466.pdf
• 27-PMID42179682.pdf
• 29-PMID41682870.pdf
• 30-PMID40669044.pdf
• 31-PMID37645065.pdf
• 32-PMID36729572.pdf
• 33-PMID36674301.pdf
• 34-PMID38833285.pdf
• 35-PMID38641659.pdf
• 36-PMID39638640.pdf
• 37-PMID38535731.pdf
• 38-PMID37012335.pdf
• 39-PMID40376495.pdf
• 4-PMID38173881.pdf
• 40-PMID41384807.pdf
• 41-PMID35460807.pdf
• 42-PMID39423165.pdf
• 43-PMID40779747.pdf
• 44-PMID37191992.pdf
• 46-PMID39023808.pdf
• 47-PMID41875203.pdf
• 48-PMID41183374.pdf
• 49-PMID37213536.pdf
• 51-PMID35084346.pdf
• 52-PMID40418855.pdf
• 53-PMID34993536.pdf
• 54-PMID41350623.pdf
• 56-PMID40952779.pdf
• 57-PMID37328734.pdf
• 6-PMID38469269.pdf
• 7-PMID38632713.pdf
• 8-PMID39773879.pdf
• 9-PMID33361495.pdf

The Impact of Dietary Fats on Blood Cholesterol Levels

24 sources

• Are all fats bad for cholesterol? | Saturated & trans fats - Thriva
• Cardiologist Warns 2 Popular High-Protein Snacks May Raise Blood Pressure and Harm Heart Health - Men's Journal
• Cheese and Butter Have Different Effects on LDL Cholesterol
• Cholesterol vs Saturated fats: What's the Real Difference? - Makam Medical
• Cuts of beef: A guide to the leanest selections - Mayo Clinic
• Dairy fat and blood lipids: a journey into the food matrix - Study Summary - Examine.com
• Diet digest: regular yogurt vs. Greek yogurt -... - InsideTracker
• Does dietary cholesterol raise blood cholesterol? - Empirical Health
• Effect of a high intake of cheese on cholesterol and metabolic syndrome: results of a randomized trial | Food & Nutrition Research
• Effects of saturated, mono-, and polyunsaturated fatty acids on the secretion of apo B containing lipoproteins by Caco-2 cells - PubMed
• Egg Whites vs. Whole Eggs: Which Is Better for Fat, Protein, and Cholesterol?
• Fats in Foods | American Heart Association
• Low-Carbohydrate High-Fat “Keto-Like” Diet Associated With Increased Risk of CVD
• Milk Fat Globule Membrane Is Associated with Lower Blood Lipid Levels in Adults: A Meta-Analysis of Randomized - Semantic Scholar
• Milk polar lipids composition and functionality: a systematic review - FrieslandCampina Institute
• Molecular processes that handle - and mishandle - dietary lipids - Jefferson Digital Commons
• Picking Healthy Proteins | American Heart Association
• Protein Content of Foods - Today's Dietitian
• Regular-fat and low-fat dairy foods and cardiovascular diseases: perspectives for future dietary recommendations - Nvdietist.nl
• Saturated fat and CVD: importance of inter-individual variation in the response of serum low-density lipoprotein cholesterol - Cambridge University Press & Assessment
• Saturated fat vs. dietary cholesterol: Is one worse than the other for blood lipids? - Study Summary - Examine.com
• The Satiety Index List
• Understanding the Difference Between Triglycerides and Cholesterol
• cholesterol.pdf - USDA

Reversing Insulin Resistance with Mario Kratz

24 sources

• 10 Daily Habits to Reverse Insulin Resistance
• 337- Insulin resistance masterclass: The full body impact of metabolic dysfunction, treatment & more
• 5 Steps to Take If You’ve Been Diagnosed With Prediabetes
• 66: The Impact of Estrogens on Glucose Metabolism and Insulin Resistance with Dr. Ben Bikman
• 76: Using a Continuous Glucose Monitor (CGM) to Improve Insulin Sensitivity with Dr. Bikman
• 97: “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained with Dr. Ben Bikman
• 98: Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings with Dr. Ben Bikman
• Do This TODAY to Reverse Insulin Resistance Immediately! -Dr. Boz
• Dr Boz: Fix Insulin Resistance Once & For All (10 COMMON Symptoms)
• Ep:424 DO THIS TO RESTORE INSULIN SENSITIVITY
• Fat Loss Scientist: How To Drastically Lose More Fat by Manipulating Insulin In 2025 | Ben Bikman
• Fat Loss Scientist: How To Drastically Lose More Fat by Manipulating Insulin In 2025 | Ben Bikman
• How insulin resistance starts - and how to reverse it | Hava Podcast #11 with Mario Kratz
• How to Feel Incredible, Avoid Disease, and Age Well (Part 1)
• How to Prevent or Reverse Insulin Resistance
• Increase C15: SHOCKING New Cause Of Insulin Resistance (Not Carbs)
• Insulin Resistance Explained for Midlife Women | How to Cure with Nutrition & Exercise
• Insulin Resistance Explained: What You Need to Know
• Insulin Resistance Scientist on How to Reduce Abdominal Fat & Lower Insulin Resistance | Dr. Koutnik
• Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine
• The Insulin & Glucose Doctor: This Will Strip Your Fat Faster Than Anything!
• The Truth About Calories & Insulin | Dr. Jason Fung
• The Truth About Insulin Resistance, Fat Loss, & Disease Prevention | Dr. Benjamin Bikman
• Why You’re Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes