Perimenopause & Menopause Telehealth
It's not in your head. It's hormonal.
I'm Dr. Jane Rivera. I help women sort through symptoms, evidence, and options, then build a plan that fits your health history. Video visits from home, no waiting room.
Board-certified in Internal Medicine. Menopause Society Certified Practitioner (placeholder). Telehealth visits in [state list placeholder].
Doctor portrait
Real evidence, plain talkEvery claim on this site traces to research you can check.
You've been told it's stress, or that you're too young, or to just wait it out. You deserve better than that.
Perimenopause can start in your late thirties and last a decade. Hot flashes are only part of it. Sleep, mood, brain fog, joint aches, libido, and heart and bone health all shift as hormones change.
Care here starts with listening to your full history, then walking through what the evidence actually supports for your situation. You stay the decision-maker. I'm here to translate the research and help you weigh it.
Watch first
Short, honest videos on what's really happening
Start with the questions most women bring to a first visit. No hype, no fear, just what the research says.
How it works
From first question to a plan that fits
01
Take the assessment
A short, private questionnaire about your symptoms and history. Two minutes, no cost.
02
Meet by video
An unhurried visit from home. We review your history, labs, and what the evidence supports.
03
Build your plan
A plan that fits your health history, revisited as you go. You stay in the driver's seat.
What we work on
Menopause is more than hot flashes
Hot flashes & night sweats
Sleep trouble
Mood & anxiety
Brain fog
Joint aches
Low libido
Weight changes
Vaginal dryness
Bone health
Heart health
Doctor portrait
Your clinician
Dr. Jane Rivera, MD
I spent years watching women get dismissed with their hardest questions. Rivera Menopause is my answer: unhurried, evidence-based care built entirely around midlife women's health.
I'm a physician, not a salesperson. Anything I recommend, we discuss together, and your other clinicians stay in the loop. When something falls outside my scope, I'll tell you plainly and help you find the right care.
MD, Internal Medicine
Menopause Society Certified (placeholder)
Telehealth in [states]
15+ years in practice
In their words
Care that finally felt like listening
"She was the first doctor who didn't rush me. I finally understood what was happening to my body."
Placeholder patient, 48"I came in overwhelmed by conflicting advice. I left with a plan I actually understood."
Placeholder patient, 51"Evidence, not fear. That's exactly what I'd been looking for."
Placeholder patient, 45
Good questions
Before your first visit
Do you prescribe hormone therapy? +
When it's appropriate for your history and you'd like to consider it, yes. We talk through the benefits, risks, and alternatives together, and the choice is always yours to make with full information.
Is this covered by insurance? +
Coverage varies by plan and state. We'll be transparent about visit costs up front so there are no surprises. [Insurance details placeholder.]
What happens in the first visit? +
We review your assessment, symptoms, and history in detail, discuss any labs, and outline options. You leave with clear next steps, not a rushed prescription.
Which states do you serve? +
Telehealth visits are available in [state list placeholder]. If you're outside those states, reach out and we'll point you toward trusted care.
Start when you're ready
Let's build a plan that fits your life
Begin with the two-minute assessment, or book a visit directly. No pressure, no waiting room.