High-protein · made from scratch

Good food,
quietly strong.

Hearty, home-style recipes that quietly stack 30–40 grams of protein a plate — no powders, no fuss, nothing anyone would call “health food.”

Browse the recipes →
38gprotein
Church-basement chicken & white bean bake
made in a real kitchen, with real protein ~

Fresh from the kitchen

this week’s suppers, sides, and the odd sweet thing

Suppers

Church-Basement Bean Bake

35 min38g protein
Soups

White Bean & Chicken Pot

40 min32g protein
Baking

Cottage-Cheese Skillet Bread

50 min12g / slice
Breakfast

Whisked Skyr Pancakes

20 min28g protein
Pot Pies

Lattice-Top Chicken Pie

1 hr36g protein
Make-ahead

Mason-Jar Protein Oats

5 min24g protein