a collection
Country Suppers,
quietly strong.
Slow-built, from-scratch comfort food — each one engineered to land 30–40g of protein without a single scoop of powder.
Bakes
12 recipes
Whisked
9 recipes
Breads
7 recipes
Jars
6 recipes
supper of the week
Church-Basement Chicken & White Bean Bake
The one that always comes home empty. Shredded chicken, creamy white beans, a golden herbed crumb — warm, honest, and quietly stacked with protein.
38gProtein
9gFiber
35mOven
